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llama
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@@ -37,6 +37,14 @@ quantized_by: TheBloke
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  This repo contains GGML format model files for [Eric Hartford's Samantha 1.1 70B](https://huggingface.co/ehartford/Samantha-1.1-70b).
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  GPU acceleration is now available for Llama 2 70B GGML files, with both CUDA (NVidia) and Metal (macOS). The following clients/libraries are known to work with these files, including with GPU acceleration:
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  * [llama.cpp](https://github.com/ggerganov/llama.cpp), commit `e76d630` and later.
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  * [text-generation-webui](https://github.com/oobabooga/text-generation-webui), the most widely used web UI.
@@ -48,7 +56,8 @@ GPU acceleration is now available for Llama 2 70B GGML files, with both CUDA (NV
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  ## Repositories available
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  * [GPTQ models for GPU inference, with multiple quantisation parameter options.](https://huggingface.co/TheBloke/Samantha-1.1-70B-GPTQ)
51
- * [2, 3, 4, 5, 6 and 8-bit GGML models for CPU+GPU inference](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML)
 
52
  * [Eric Hartford's original unquantised fp16 model in pytorch format, for GPU inference and for further conversions](https://huggingface.co/ehartford/Samantha-1.1-70b)
53
 
54
  ## Prompt template: Samantha
@@ -58,12 +67,17 @@ You are Samantha, a sentient AI companion.
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59
  USER: {prompt}
60
  ASSISTANT:
 
61
  ```
62
 
63
  <!-- compatibility_ggml start -->
64
  ## Compatibility
65
 
66
- ### Requires llama.cpp [commit `e76d630`](https://github.com/ggerganov/llama.cpp/commit/e76d630df17e235e6b9ef416c45996765d2e36fb) or later.
 
 
 
 
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  Or one of the other tools and libraries listed above.
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@@ -92,52 +106,24 @@ Refer to the Provided Files table below to see what files use which methods, and
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  | Name | Quant method | Bits | Size | Max RAM required | Use case |
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  | ---- | ---- | ---- | ---- | ---- | ----- |
94
  | [samantha-1.1-70b.ggmlv3.q2_K.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q2_K.bin) | q2_K | 2 | 28.59 GB| 31.09 GB | New k-quant method. Uses GGML_TYPE_Q4_K for the attention.vw and feed_forward.w2 tensors, GGML_TYPE_Q2_K for the other tensors. |
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- | [samantha-1.1-70b.ggmlv3.q3_K_L.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_L.bin) | q3_K_L | 3 | 36.15 GB| 38.65 GB | New k-quant method. Uses GGML_TYPE_Q5_K for the attention.wv, attention.wo, and feed_forward.w2 tensors, else GGML_TYPE_Q3_K |
96
- | [samantha-1.1-70b.ggmlv3.q3_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_M.bin) | q3_K_M | 3 | 33.04 GB| 35.54 GB | New k-quant method. Uses GGML_TYPE_Q4_K for the attention.wv, attention.wo, and feed_forward.w2 tensors, else GGML_TYPE_Q3_K |
97
  | [samantha-1.1-70b.ggmlv3.q3_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_S.bin) | q3_K_S | 3 | 29.75 GB| 32.25 GB | New k-quant method. Uses GGML_TYPE_Q3_K for all tensors |
 
 
98
  | [samantha-1.1-70b.ggmlv3.q4_0.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_0.bin) | q4_0 | 4 | 38.87 GB| 41.37 GB | Original quant method, 4-bit. |
99
- | [samantha-1.1-70b.ggmlv3.q4_1.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_1.bin) | q4_1 | 4 | 43.17 GB| 45.67 GB | Original quant method, 4-bit. Higher accuracy than q4_0 but not as high as q5_0. However has quicker inference than q5 models. |
100
- | [samantha-1.1-70b.ggmlv3.q4_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_K_M.bin) | q4_K_M | 4 | 41.38 GB| 43.88 GB | New k-quant method. Uses GGML_TYPE_Q6_K for half of the attention.wv and feed_forward.w2 tensors, else GGML_TYPE_Q4_K |
101
  | [samantha-1.1-70b.ggmlv3.q4_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_K_S.bin) | q4_K_S | 4 | 38.87 GB| 41.37 GB | New k-quant method. Uses GGML_TYPE_Q4_K for all tensors |
 
 
102
  | [samantha-1.1-70b.ggmlv3.q5_0.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_0.bin) | q5_0 | 5 | 47.46 GB| 49.96 GB | Original quant method, 5-bit. Higher accuracy, higher resource usage and slower inference. |
103
- | [samantha-1.1-70b.ggmlv3.q5_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_K_M.bin) | q5_K_M | 5 | 48.75 GB| 51.25 GB | New k-quant method. Uses GGML_TYPE_Q6_K for half of the attention.wv and feed_forward.w2 tensors, else GGML_TYPE_Q5_K |
104
  | [samantha-1.1-70b.ggmlv3.q5_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_K_S.bin) | q5_K_S | 5 | 47.46 GB| 49.96 GB | New k-quant method. Uses GGML_TYPE_Q5_K for all tensors |
105
- | samantha-1.1-70b.ggmlv3.q5_1.bin | q5_1 | 5 | 51.76 GB | 54.26 GB | Original quant method, 5-bit. Higher accuracy, slower inference than q5_0. |
106
- | samantha-1.1-70b.ggmlv3.q6_K.bin | q6_K | 6 | 56.59 GB | 59.09 GB | New k-quant method. Uses GGML_TYPE_Q8_K - 6-bit quantization - for all tensors |
107
- | samantha-1.1-70b.ggmlv3.q8_0.bin | q8_0 | 8 | 73.23 GB | 75.73 GB | Original llama.cpp quant method, 8-bit. Almost indistinguishable from float16. High resource use and slow. Not recommended for most users. |
108
 
109
  **Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
110
 
111
- ### q5_1, q6_K and q8_0 files require expansion from archive
112
-
113
- **Note:** HF does not support uploading files larger than 50GB. Therefore I have uploaded the q6_K and q8_0 files as multi-part ZIP files. They are not compressed, they are just for storing a .bin file in two parts.
114
 
115
- <details>
116
- <summary>Click for instructions regarding q5_1, q6_K and q8_0 files</summary>
117
-
118
- ### q5_1
119
- Please download:
120
- * `samantha-1.1-70b.ggmlv3.q5_1.zip`
121
- * `samantha-1.1-70b.ggmlv3.q5_1.z01`
122
-
123
- ### q6_K
124
- Please download:
125
- * `samantha-1.1-70b.ggmlv3.q6_K.zip`
126
- * `samantha-1.1-70b.ggmlv3.q6_K.z01`
127
-
128
- ### q8_0
129
- Please download:
130
- * `samantha-1.1-70b.ggmlv3.q8_0.zip`
131
- * `samantha-1.1-70b.ggmlv3.q8_0.z01`
132
-
133
- Then extract the .zip archive. This will will expand both parts automatically. On Linux I found I had to use `7zip` - the basic `unzip` tool did not work. Example:
134
- ```
135
- sudo apt update -y && sudo apt install 7zip
136
- 7zz x samantha-1.1-70b.ggmlv3.q6_K.zip
137
- ```
138
- </details>
139
 
140
- ## How to run in `llama.cpp`
141
 
142
  I use the following command line; adjust for your tastes and needs:
143
 
@@ -183,7 +169,7 @@ Donaters will get priority support on any and all AI/LLM/model questions and req
183
 
184
  **Special thanks to**: Aemon Algiz.
185
 
186
- **Patreon special mentions**: Sam, theTransient, Jonathan Leane, Steven Wood, webtim, Johann-Peter Hartmann, Geoffrey Montalvo, Gabriel Tamborski, Willem Michiel, John Villwock, Derek Yates, Mesiah Bishop, Eugene Pentland, Pieter, Chadd, Stephen Murray, Daniel P. Andersen, terasurfer, Brandon Frisco, Thomas Belote, Sid, Nathan LeClaire, Magnesian, Alps Aficionado, Stanislav Ovsiannikov, Alex, Joseph William Delisle, Nikolai Manek, Michael Davis, Junyu Yang, K, J, Spencer Kim, Stefan Sabev, Olusegun Samson, transmissions 11, Michael Levine, Cory Kujawski, Rainer Wilmers, zynix, Kalila, Luke @flexchar, Ajan Kanaga, Mandus, vamX, Ai Maven, Mano Prime, Matthew Berman, subjectnull, Vitor Caleffi, Clay Pascal, biorpg, alfie_i, 阿明, Jeffrey Morgan, ya boyyy, Raymond Fosdick, knownsqashed, Olakabola, Leonard Tan, ReadyPlayerEmma, Enrico Ros, Dave, Talal Aujan, Illia Dulskyi, Sean Connelly, senxiiz, Artur Olbinski, Elle, Raven Klaugh, Fen Risland, Deep Realms, Imad Khwaja, Fred von Graf, Will Dee, usrbinkat, SuperWojo, Alexandros Triantafyllidis, Swaroop Kallakuri, Dan Guido, John Detwiler, Pedro Madruga, Iucharbius, Viktor Bowallius, Asp the Wyvern, Edmond Seymore, Trenton Dambrowitz, Space Cruiser, Spiking Neurons AB, Pyrater, LangChain4j, Tony Hughes, Kacper Wikieł, Rishabh Srivastava, David Ziegler, Luke Pendergrass, Andrey, Gabriel Puliatti, Lone Striker, Sebastain Graf, Pierre Kircher, Randy H, NimbleBox.ai, Vadim, danny, Deo Leter
187
 
188
 
189
  Thank you to all my generous patrons and donaters!
@@ -225,27 +211,38 @@ ASSISTANT:
225
  ```
226
 
227
  Example:
228
- ```
229
- USER: I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
230
- ASSISTANT: Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
231
- 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
232
- 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
233
- 3. Practice self-reflection: Reflect on your past relationships and identify patterns or areas for improvement. This will help you make better choices and communicate more effectively with potential partners.
234
- 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
235
- 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
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- As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
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- USER: Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maxii ee ..
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- ASSISTANT: Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
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- 1. Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
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- 2. Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
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- 3. Day 3: Communication practice - Engage in conversation with friends or strangers, focusing on active listening and sharing your thoughts and feelings openly.
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- 4. Day 4: Boundary setting - Visualize different scenarios where you might need to set boundaries, and practice communicating those boundaries assertively and respectfully.
243
- 5. Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
244
- 6. Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
245
- 7. Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
246
-
247
- Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
248
- ```
 
 
 
 
 
 
 
 
 
 
 
249
 
250
  Official character card: (thanks MortalWombat)
251
  ![](https://files.catbox.moe/zx9hfh.png)
 
37
 
38
  This repo contains GGML format model files for [Eric Hartford's Samantha 1.1 70B](https://huggingface.co/ehartford/Samantha-1.1-70b).
39
 
40
+ ### Important note regarding GGML files.
41
+
42
+ The GGML format has now been superseded by GGUF. As of August 21st 2023, [llama.cpp](https://github.com/ggerganov/llama.cpp) no longer supports GGML models. Third party clients and libraries are expected to still support it for a time, but many may also drop support.
43
+
44
+ Please use the GGUF models instead.
45
+
46
+ ### About GGML
47
+
48
  GPU acceleration is now available for Llama 2 70B GGML files, with both CUDA (NVidia) and Metal (macOS). The following clients/libraries are known to work with these files, including with GPU acceleration:
49
  * [llama.cpp](https://github.com/ggerganov/llama.cpp), commit `e76d630` and later.
50
  * [text-generation-webui](https://github.com/oobabooga/text-generation-webui), the most widely used web UI.
 
56
  ## Repositories available
57
 
58
  * [GPTQ models for GPU inference, with multiple quantisation parameter options.](https://huggingface.co/TheBloke/Samantha-1.1-70B-GPTQ)
59
+ * [2, 3, 4, 5, 6 and 8-bit GGUF models for CPU+GPU inference](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGUF)
60
+ * [2, 3, 4, 5, 6 and 8-bit GGML models for CPU+GPU inference (deprecated)](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML)
61
  * [Eric Hartford's original unquantised fp16 model in pytorch format, for GPU inference and for further conversions](https://huggingface.co/ehartford/Samantha-1.1-70b)
62
 
63
  ## Prompt template: Samantha
 
67
 
68
  USER: {prompt}
69
  ASSISTANT:
70
+
71
  ```
72
 
73
  <!-- compatibility_ggml start -->
74
  ## Compatibility
75
 
76
+ ### Works with llama.cpp [commit `e76d630`](https://github.com/ggerganov/llama.cpp/commit/e76d630df17e235e6b9ef416c45996765d2e36fb) until August 21st, 2023
77
+
78
+ Will not work with `llama.cpp` after commit [dadbed99e65252d79f81101a392d0d6497b86caa](https://github.com/ggerganov/llama.cpp/commit/dadbed99e65252d79f81101a392d0d6497b86caa).
79
+
80
+ For compatibility with latest llama.cpp, please use GGUF files instead.
81
 
82
  Or one of the other tools and libraries listed above.
83
 
 
106
  | Name | Quant method | Bits | Size | Max RAM required | Use case |
107
  | ---- | ---- | ---- | ---- | ---- | ----- |
108
  | [samantha-1.1-70b.ggmlv3.q2_K.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q2_K.bin) | q2_K | 2 | 28.59 GB| 31.09 GB | New k-quant method. Uses GGML_TYPE_Q4_K for the attention.vw and feed_forward.w2 tensors, GGML_TYPE_Q2_K for the other tensors. |
 
 
109
  | [samantha-1.1-70b.ggmlv3.q3_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_S.bin) | q3_K_S | 3 | 29.75 GB| 32.25 GB | New k-quant method. Uses GGML_TYPE_Q3_K for all tensors |
110
+ | [samantha-1.1-70b.ggmlv3.q3_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_M.bin) | q3_K_M | 3 | 33.04 GB| 35.54 GB | New k-quant method. Uses GGML_TYPE_Q4_K for the attention.wv, attention.wo, and feed_forward.w2 tensors, else GGML_TYPE_Q3_K |
111
+ | [samantha-1.1-70b.ggmlv3.q3_K_L.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q3_K_L.bin) | q3_K_L | 3 | 36.15 GB| 38.65 GB | New k-quant method. Uses GGML_TYPE_Q5_K for the attention.wv, attention.wo, and feed_forward.w2 tensors, else GGML_TYPE_Q3_K |
112
  | [samantha-1.1-70b.ggmlv3.q4_0.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_0.bin) | q4_0 | 4 | 38.87 GB| 41.37 GB | Original quant method, 4-bit. |
 
 
113
  | [samantha-1.1-70b.ggmlv3.q4_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_K_S.bin) | q4_K_S | 4 | 38.87 GB| 41.37 GB | New k-quant method. Uses GGML_TYPE_Q4_K for all tensors |
114
+ | [samantha-1.1-70b.ggmlv3.q4_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_K_M.bin) | q4_K_M | 4 | 41.38 GB| 43.88 GB | New k-quant method. Uses GGML_TYPE_Q6_K for half of the attention.wv and feed_forward.w2 tensors, else GGML_TYPE_Q4_K |
115
+ | [samantha-1.1-70b.ggmlv3.q4_1.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q4_1.bin) | q4_1 | 4 | 43.17 GB| 45.67 GB | Original quant method, 4-bit. Higher accuracy than q4_0 but not as high as q5_0. However has quicker inference than q5 models. |
116
  | [samantha-1.1-70b.ggmlv3.q5_0.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_0.bin) | q5_0 | 5 | 47.46 GB| 49.96 GB | Original quant method, 5-bit. Higher accuracy, higher resource usage and slower inference. |
 
117
  | [samantha-1.1-70b.ggmlv3.q5_K_S.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_K_S.bin) | q5_K_S | 5 | 47.46 GB| 49.96 GB | New k-quant method. Uses GGML_TYPE_Q5_K for all tensors |
118
+ | [samantha-1.1-70b.ggmlv3.q5_K_M.bin](https://huggingface.co/TheBloke/Samantha-1.1-70B-GGML/blob/main/samantha-1.1-70b.ggmlv3.q5_K_M.bin) | q5_K_M | 5 | 48.75 GB| 51.25 GB | New k-quant method. Uses GGML_TYPE_Q6_K for half of the attention.wv and feed_forward.w2 tensors, else GGML_TYPE_Q5_K |
 
 
119
 
120
  **Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
121
 
122
+ ## How to run in `llama.cpp`
 
 
123
 
124
+ Make sure you are using `llama.cpp` from commit [dadbed99e65252d79f81101a392d0d6497b86caa](https://github.com/ggerganov/llama.cpp/commit/dadbed99e65252d79f81101a392d0d6497b86caa) or earlier.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
125
 
126
+ For compatibility with latest llama.cpp, please use GGUF files instead.
127
 
128
  I use the following command line; adjust for your tastes and needs:
129
 
 
169
 
170
  **Special thanks to**: Aemon Algiz.
171
 
172
+ **Patreon special mentions**: Russ Johnson, J, alfie_i, Alex, NimbleBox.ai, Chadd, Mandus, Nikolai Manek, Ken Nordquist, ya boyyy, Illia Dulskyi, Viktor Bowallius, vamX, Iucharbius, zynix, Magnesian, Clay Pascal, Pierre Kircher, Enrico Ros, Tony Hughes, Elle, Andrey, knownsqashed, Deep Realms, Jerry Meng, Lone Striker, Derek Yates, Pyrater, Mesiah Bishop, James Bentley, Femi Adebogun, Brandon Frisco, SuperWojo, Alps Aficionado, Michael Dempsey, Vitor Caleffi, Will Dee, Edmond Seymore, usrbinkat, LangChain4j, Kacper Wikieł, Luke Pendergrass, John Detwiler, theTransient, Nathan LeClaire, Tiffany J. Kim, biorpg, Eugene Pentland, Stanislav Ovsiannikov, Fred von Graf, terasurfer, Kalila, Dan Guido, Nitin Borwankar, 阿明, Ai Maven, John Villwock, Gabriel Puliatti, Stephen Murray, Asp the Wyvern, danny, Chris Smitley, ReadyPlayerEmma, S_X, Daniel P. Andersen, Olakabola, Jeffrey Morgan, Imad Khwaja, Caitlyn Gatomon, webtim, Alicia Loh, Trenton Dambrowitz, Swaroop Kallakuri, Erik Bjäreholt, Leonard Tan, Spiking Neurons AB, Luke @flexchar, Ajan Kanaga, Thomas Belote, Deo Leter, RoA, Willem Michiel, transmissions 11, subjectnull, Matthew Berman, Joseph William Delisle, David Ziegler, Michael Davis, Johann-Peter Hartmann, Talal Aujan, senxiiz, Artur Olbinski, Rainer Wilmers, Spencer Kim, Fen Risland, Cap'n Zoog, Rishabh Srivastava, Michael Levine, Geoffrey Montalvo, Sean Connelly, Alexandros Triantafyllidis, Pieter, Gabriel Tamborski, Sam, Subspace Studios, Junyu Yang, Pedro Madruga, Vadim, Cory Kujawski, K, Raven Klaugh, Randy H, Mano Prime, Sebastain Graf, Space Cruiser
173
 
174
 
175
  Thank you to all my generous patrons and donaters!
 
211
  ```
212
 
213
  Example:
214
+
215
+ > **USER:**
216
+ >
217
+ > I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
218
+ >
219
+ > **ASSISTANT:**
220
+ >
221
+ > Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
222
+ > 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
223
+ > 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
224
+ > 3. Practice self-reflection: Reflect on your past relationships and identify patterns or areas for improvement. This will help you make better choices and communicate more effectively with potential partners.
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+ > 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
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+ > 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
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+ > As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
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+ >
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+ > **USER:**
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+ >
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+ > Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximized
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+ >
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+ > **ASSISTANT:**
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+ >
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+ > Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
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+ > - Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
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+ > - Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
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+ > - Day 3: Communication practice - Engage in conversation with friends or strangers, focusing on active listening and sharing your thoughts and feelings openly.
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+ > - Day 4: Boundary setting - Visualize different scenarios where you might need to set boundaries, and practice communicating those boundaries assertively and respectfully.
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+ > - Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
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+ > - Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
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+ > - Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
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+ >
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+ > Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
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+
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  Official character card: (thanks MortalWombat)
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  ![](https://files.catbox.moe/zx9hfh.png)